"My feet start moving whenever they hear a beat or some sort of music....." ,this what usually happens to me a lot and if the same happens to you as well it means you love dancing.
Dancing is the movement of your body parts on some beat, music or songs. For the people who love to dance it may be their passion or career who later work hard to be dancers or choreographer whereas for some people it may be their hobby. Whenever they are free they decide to dance.
Dancing is also a way of expressing our happiness for example when there are festivals in our country we dance on the festivals and also whenever there is some sort of celebration like marriage, birthday parties, family functions and so on. There are many dance forms all around the world like hip-hop, contemporary, classical, freestyle etc. It vary from person to person which dance they are prefer are good at. In India only as we can see different states have different dance styles like in Gujarat is famous for garba and dandiya , Punjab is famous for giddha and bhanga, Himachal Pradesh is famous for nati , every states have their own different culture and different dance styles.
Health benefits of dancing
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- increased physical confidence
- improved general and psychological well being
- greater self-confidence and self-esteem
You can dance in a group, with a partner, or on your own.Well if you love to dance and know a little bit dance they you can enjoy a lot when you go for marriages, clubs or any party. But if you haven't tried dance yet in your life then you have not learnt how to enjoy the life fully and it not late now as well you can learn dance anytime and its very easy if learn gradually till the time you don't want to be an expert. If want to be an expert dancer then it will surely take some good amount of time along with regular practice, you can also join dance classes to enhance your dance skills.
