Singing and Listening to music

on

When someone ask you to listen to a song, it's because the lyrics mean everything they are trying to say...

1. Music Makes You Happier

“I don’t sing because I’m happy; I’m happy because I sing.” – William James

Image result for listening music or singing


Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. A research showed that large amounts of dopamine were released, which biologically caused the participants to feel emotions like happiness, excitement, and joy.
So the next time you need an emotional boost, listen to your favorite tunes for 15 minutes. That’s all it takes to get a natural high!

 2. Music Lowers Stress and Improves Health
“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from.” – Billy Joel

 Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. One study showed that if people actively participated in making music by playing various percussion instruments and singing, their immune system was boosted even more than if they passively listened.  To stay calm and healthy during a stressful day, turn on the radio. Be sure to sing along and tap your feet to the beat to get the maximum healing benefit.
3. Music Enhances Running Performance
“If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back down.” – Eminem
Image result for running with listening music
It was found that runners who listened to fast or slow motivational music completed the first 800 meters of their run faster than runners who listened to calm music or ran without music. If you want to take your running up a notch, listen to songs that inspire you.

 4. Music Helps You Sleep Better
“Music washes away from the soul the dust of everyday life.” – Berthold Auerbach
A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept significantly better than students who listened to an audio-book or did nothing different from their normal routine.
If you’re having trouble sleeping, try listening to a little Bach or Mozart before bedtime to catch some sleep.

 5. Music Reduces Depression

 “Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” – Maya Angelou
Image result for listening music or singing
 The sleep research found that symptoms of depression decreased significantly in the group that listened to classical music before bedtime. It was also demonstrated that music can benefit patients with depressive symptoms, depending on the type of music. Meditative sounds and classical music lifted people up, but techno and heavy metal brought people down even more.
The next time you feel low, put on some classical or meditative music to lift your spirits.